Welcome to OM for 1, our signature training program, where we provide personalized, one-on-one training sessions to help you achieve your movement optimization goals. Our highly successful clients start with our 1 to 1 sessions, where we spend quality time focused on your individual needs, whether in person or virtually. Through our weekly program, we help increase your vital energy, allowing you to live your best life.

Welcome to 1 at OM, our hybrid personal training program that will guide you towards achieving your fitness goals. We combine our OM for 1 format with a customized training program that you can do at home. With monthly 1-to-1 sessions that are tailored to your requirements and customized take-home training programs for use 3-5 times a week, 1 at OM is your go-to program for making lasting changes in your fitness journey.

Our Daily Energy Enhancing Practice is perfect for those who are looking to improve their energy levels and overall wellness. Our 15-30 minute practices combine physical postures, breathwork and meditation, leaving you feeling refreshed and energized every day.

Get started on your journey to a healthier you today!

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